Hatha Foundations

Name: Hatha Foundations
Duration: 43 min 13 s
Description: Develop an understanding of common poses and breathing techniques to establish a healthy and empowering hatha yoga experience. Begin seated before moving into standing postures, and close with a resting pose.

44 mins

TV-PG Lehrer: Cameron Gilley

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Informationen zum Video

Develop an understanding of common poses and breathing techniques to establish a healthy and empowering hatha yoga experience. Begin seated before moving into standing postures, and close with a resting pose.

Props: block

Lehrer: Cameron Gilley

Audio-Sprachen: Englisch

Untertitel: Englisch

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Hatha Foundations

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