Hurry Up and Slow Down

Name: Hurry Up and Slow Down
Duration: 35 min 33 s
Description: A soothing practice for those suffering from insomnia or feeling stuck in "stress mode" with a mind that won't turn off. Increase mobility and calm the nervous system with grounded and prop-supported postures.

36 mins

TV-PG Lehrer: Marla Waal

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Informationen zum Video

A soothing practice for those suffering from insomnia or feeling stuck in "stress mode" with a mind that won't turn off. Increase mobility and calm the nervous system with grounded and prop-supported postures.

Props: bolster, blanket, 2 towels (optional), 2 pillows (optional)

Lehrer: Marla Waal

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Hurry Up and Slow Down

Informationen zum Video

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