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Hurry Up and Slow Down

Marla Waal
RestorativeLevel 136 mins
85%
15%
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A soothing practice for those suffering from insomnia or feeling stuck in "stress mode" with a mind that won't turn off. Increase mobility and calm the nervous system with grounded and prop-supported postures.

Props: bolster, blanket, 2 towels (optional), 2 pillows (optional)

Instructor/Host: Marla Waal
Original Language: English

33

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