Hurry Up and Slow Down

Marla Waal
RestorativeLevel 136 mins
82%
18%

This restorative yoga class with Marla Waal is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't turn off. Great if you are feeling tight from working out or running, as well as for anyone with limited mobility due to aches, pains, or injury.