Hurry Up and Slow Down

Marla Waal
RestorativeLevel 136 mins

This restorative yoga class with Marla Waal is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't turn off. Great if you are feeling tight from working out or running, as well as for anyone with limited mobility due to aches, pains, or injury.