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Introduction

Introduction

Informationen zum Video

This series will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body

Lehrer: Kerry Lyons
In den Hauptrollen: Kerry Lyons
Audio-Sprachen: Englisch
Untertitel: Englisch