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Introduction
Kerry Lyons
Yoga for the Not So Young

Season 1: Ep1
2 mins

This series will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body

Teacher: Kerry Lyons
Featuring: Kerry Lyons
Audio Languages: English, English
Subtitles: English
Gentle Movements of the Spine Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep2 12 mins
Gentle Standing Practice Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep3 13 mins
Gentle Yoga for Seniors Video
Yoga for the Not So Young
Hatha Level 1 S1:Ep4 35 mins
Is Yoga Really for Everyone? Video
Yoga Talks with Rodney & Colleen
Yoga Talks Level 1-2 S1:Ep8 3 mins
How Did You Start Yoga? Video
Yoga Talks with Rodney & Colleen
Yoga Talks S1:Ep3 2 mins
Swami Sita: Sivananda Yoga Video
Yoga Conversations with Rodney Yee
Yoga Talks S1:Ep7 19 mins
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Let Go Video
Change Your Perspective
Yoga Talks Level 1-2 S1:Ep1 15 mins
Man on the Moon Video
Nico Luce
Yin Level 1-2 42 mins
Yoga as a Path of Positive Transformation Video
Introduction to Yoga Sutras
Yoga Talks S1:Ep1 8 mins
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins
Inside Out Video
Anjali Restorative Yoga
Restorative Level 1 S1:Ep3 38 mins
Interview with Krishna Kaur Video
Kundalini Meditation with Krishna Kaur
Yoga Talks S1:Ep1 15 mins
Is Yoga a Religion? Video
Yoga Talks with Rodney & Colleen
Yoga Talks Level 1-2 S1:Ep10 2 mins
Yield to Overcome: A Taoist Approach to Yin Yoga Video
Embodying Dharma
Yin Level 1-2 S1:Ep2 49 mins
Scott Hobbs: Iyengar Yoga Video
Yoga Conversations with Rodney Yee
Yoga Talks S1:Ep4 18 mins
The Path to Enlightenment Video
Dharma Mittra
Yoga Talks 3 mins
Introduction Video
Yoga Foundations
Yoga Talks S1:Ep1 2 mins
Meet Ashley Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Level 1 S1:Ep1 15 mins
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