Kind to Mind and Body

Name: Kind to Mind and Body
Duration: 15 min 16 s
Description: A gentle chair yoga practice focused on allowing kindness rather than forcing movement. Keep your seat on the chair the entire practice while moving through stretches for your spine, shoulders, and hips.

16 mins

TV-PG Lehrer: Colleen Saidman Yee

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Informationen zum Video

A gentle chair yoga practice focused on allowing kindness rather than forcing movement. Keep your seat on the chair the entire practice while moving through stretches for your spine, shoulders, and hips.

Props: chair

Lehrer: Colleen Saidman Yee

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Kind to Mind and Body

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