Kind to Mind and BodyColleen Saidman YeeChair YogaLevel 1-215 mins97%3%Sign Up to WatchSign Up to WatchPreviewA gentle chair yoga practice focused on allowing kindness rather than forcing movement. Keep your seat on the chair the entire practice while moving through stretches for your spine, shoulders, and hips.Props: chairInstructor/Host: Colleen Saidman YeeOriginal Language: English6View All Comments