Kind to Mind and Body
Enter your email to start your free trial.
A gentle chair yoga practice focused on allowing kindness rather than forcing movement. Keep your seat on the chair the entire practice while moving through stretches for your spine, shoulders, and hips.
Props: chair
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In