Let Go with the Autumn Equinox

Name: Let Go with the Autumn Equinox
Duration: 15 min 20 s
Description: Celebrate the autumnal equinox by clearing out what you are ready to release, creating space for new possibilities. As day and night are balanced on the equinox, find balance through this practice by crossing the midline of your body with twists and breath.

16 mins

TV-PG Lehrer: Tiffany Bush

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Informationen zum Video

Celebrate the autumnal equinox by clearing out what you are ready to release, creating space for new possibilities. As day and night are balanced on the equinox, find balance through this practice by crossing the midline of your body with twists and breath.

Props: none

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

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Let Go with the Autumn Equinox

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