Light Me Up: Saucha and Purification

Name: Light Me Up: Saucha and Purification
Duration: 40 min 27 s
Description: Explore the intensity of your inner flame through the practice of purification and cleansing. Find the opposing actions in grounded hip- and shoulder-openers such as cow face pose, forward bends, and twists. Close in a restorative heart opener to balance the mind, body, and spirit.

41 mins

TV-PG Lehrer: Nico Luce

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Informationen zum Video

Explore the intensity of your inner flame through the practice of purification and cleansing. Find the opposing actions in grounded hip- and shoulder-openers such as cow face pose, forward bends, and twists. Close in a restorative heart opener to balance the mind, body, and spirit.

Props: 2 blocks, bolster

Lehrer: Nico Luce

Audio-Sprachen: Englisch

Untertitel: Englisch

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Light Me Up: Saucha and Purification

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