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Light Me Up: Saucha and Purification
Nico Luce

Hatha
Level 2
40 mins
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Explore the intensity of your inner flame through the practice of purification and cleansing. Find the opposing actions in grounded hip- and shoulder-openers such as cow face pose, forward bends, and twists. Close in a restorative heart opener to balance the mind, body, and spirit.

Props: 2 blocks, bolster

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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