We all know that fire is capable of purification, but the intensity of the flame has to be just right. By practicing consistency and moderation on your mat, you will see results that will both clear your mind and your body.
Join instructor Nico Luce as you explore taming the inner fire. Balancing opposing actions in twisting and seated postures, such as Ardha Matsyendrasana, gives you a hands-on lesson in knowing how much is enough and how much is too much.
Nico uses 2 blocks and a bolster for this class.