Listen to Sadness

Name: Listen to Sadness
Duration: 10 min 30 s
Description: A guided invitation to feel your sadness, observe where it lives in your body, and remind yourself of how normal it is to experience heavy emotions. Allow the grip of sadness to release while listening for the messages and lessons it may hold.

11 mins

TV-PG Lehrer: Dayna Seraye

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Informationen zum Video

A guided invitation to feel your sadness, observe where it lives in your body, and remind yourself of how normal it is to experience heavy emotions. Allow the grip of sadness to release while listening for the messages and lessons it may hold.

Props: blanket (optional)

Lehrer: Dayna Seraye

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Listen to Sadness

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