Long-Term Wellness Goals

Welcome to lesson nine, where you’ll focus on long-term wellness goals.

In this lesson, you will: ✓ Understand the impact of dietary adjustments and caffeine consumption on your sleep quality. ✓ Gain insights into the benefits of time-restricted eating and the importance of regular exercise for better sleep. ✓ Practice moderation in all aspects of life to enhance your sleep hygiene routine.

Prepare yourself for truly restorative sleep moving forward!

Home play: • Reflect on any practices from this guide that you haven't yet implemented but would like to. Begin incorporating them into your routine now.