Meditation on Sensations

Name: Meditation on Sensations
Duration: 16 min 54 s
Description: Become aware of the present moment by focusing on the raw sensations within your body and breath. By bringing awareness to the sensations, we practice releasing the "monkey mind" and focus on being.

17 mins

TV-PG Lehrer: Bernie Clark

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Informationen zum Video

Become aware of the present moment by focusing on the raw sensations within your body and breath. By bringing awareness to the sensations, we practice releasing the "monkey mind" and focus on being.

Lehrer: Bernie Clark

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Meditation on Sensations

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