Preparedness, Not Panic

Name: Preparedness, Not Panic
Duration: 30 min 32 s
Description: Build stamina by approaching your edges while staying tuned in to your breath. Cultivate ample heat through this twist-heavy sequence, then enjoy a gentle cool down to integrate the efforts.

31 mins

TV-PG Lehrer: Lauren Lewis

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Informationen zum Video

Build stamina by approaching your edges while staying tuned in to your breath. Cultivate ample heat through this twist-heavy sequence, then enjoy a gentle cool down to integrate the efforts.

Props: 2 blocks

Lehrer: Lauren Lewis

Audio-Sprachen: Englisch

Untertitel: Englisch

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Preparedness, Not Panic

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