Runner's IT Band Restoration

Name: Runner's IT Band Restoration
Duration: 15 min 38 s
Description: This practice is singularly focused on gently releasing built-up tension and tightness in the IT band. The IT band (Iliotibial band) is the wide band of fibrous tissue on the outer line of your thighs, running from outer hip to outer knee, which can cause discomfort for runners.

16 mins

TV-PG Lehrer: Nichole Golden

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Informationen zum Video

This practice is singularly focused on gently releasing built-up tension and tightness in the IT band. The IT band (Iliotibial band) is the wide band of fibrous tissue on the outer line of your thighs, running from outer hip to outer knee, which can cause discomfort for runners.

Props: blanket, strap

Lehrer: Nichole Golden

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Runner's IT Band Restoration

Informationen zum Video

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