The Inner Equinox

Name: The Inner Equinox
Duration: 30 min 43 s
Description: Embrace the postural representations of day and night in the body, breath, and perception on this opportune day of the spring equinox. This practice includes sun salutations, standing poses, and hip openers to help support a calm yet alert state.

31 mins

TV-PG Lehrer: Ashley Hixon

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Informationen zum Video

Embrace the postural representations of day and night in the body, breath, and perception on this opportune day of the spring equinox. This practice includes sun salutations, standing poses, and hip openers to help support a calm yet alert state.

Props: 2 blocks, blanket

Lehrer: Ashley Hixon

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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The Inner Equinox

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