The Inner Equinox
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About this video
Embrace the postural representations of day and night in the body, breath, and perception on this opportune day of the spring equinox. This practice includes sun salutations, standing poses, and hip openers to help support a calm yet alert state.
Props: 2 blocks, blanket
Teacher:
Ashley Hixon
Audio Languages:
English
Subtitles:
English
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