Transmute Stressors

Name: Transmute Stressors
Duration: 15 min 16 s
Description: Build a quick sweat to release stuck stress or frustration. Greet mental energy with strong physical movement, then gently unwind through a series of twists, forward folds, and core-strengthening poses for a mental and physical reset.

16 mins

TV-PG Lehrer: Cerrissa Koza

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Informationen zum Video

Build a quick sweat to release stuck stress or frustration. Greet mental energy with strong physical movement, then gently unwind through a series of twists, forward folds, and core-strengthening poses for a mental and physical reset.

Props: none

Lehrer: Cerrissa Koza

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Transmute Stressors

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