Transmute Stressors
Enter your email to start your free trial.
Build a quick sweat to release stuck stress or frustration. Greet mental energy with strong physical movement, then gently unwind through a series of twists, forward folds, and core-strengthening poses for a mental and physical reset.
Props: none
Teacher:
Cerrissa Koza
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕