Truth Is Freedom

Name: Truth Is Freedom
Duration: 20 min 13 s
Description: A circular mandala flow to warm, open & center. Move with purpose and clarity to reconnect with what’s real and true within you.

21 mins

TV-PG Lehrer: Lauren Lewis

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Informationen zum Video

Amid life’s distractions, stay grounded in what’s real for you in this circular mandala flow. Begin with simple sun salutations with side stretches to warm up the larger muscles of the body.

Then, explore your mat in a fluid sequence weaving together lunges, hip openers, and twists. Move with purpose, clarity, and inner freedom in order to align with your highest self.

Lehrer: Lauren Lewis

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Truth Is Freedom

Informationen zum Video

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Passwort vergessen

E-MAIL

Der Link Wurde Gesendet!