Understanding Limiting Beliefs with Shelly Lefkoe

What is getting in your way? In this Masterclass lesson, Shelly Lefkoe, author, parenting expert, and co-founder of The Lefkoe Institute, takes us on a journey of exploring our limiting beliefs and how we can remove meaning in the moment. By removing emotion and meaning from a negative experience, we foster our ability to conquer the beliefs that limit us.

In this exclusive extended interview, you will learn:

— How thoughts and experiences become our beliefs. — Ways that our childhood experiences shape our experience of the world. — Why and how we give some things meaning, but not others. — How beliefs can rule our lives and why we instinctively keep ourselves safe. — How we can remove a pattern by addressing a belief. — Ways you can remove your emotion from a difficult situation.