Yin Yoga for Runners

Name: Yin Yoga for Runners
Duration: 1 h 2 min 5 s
Description: Nourish and rebuild the muscles and joints, making them stronger, longer, and ready for your next run.

1 hr 3 mins

TV-PG Lehrer: Bernie Clark

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Running is great and has numerous benefits for the mind and body, but it also takes its toll, especially on the knees, hips, feet, ankles and the large muscles of the thigh. This yin practice is designed to nourish and rebuild these areas, making them stronger, longer and ready for your next run. This sequence is designed and intended for practice after your run.

Props: Sitting cushion and bolster

Lehrer: Bernie Clark

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Yin Yoga for Runners

Informationen zum Video

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