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Yoga For a Healthy Back

Yoga For a Healthy Back

Informationen zum Video

Move through this efficient flow to restore mobility and strength to your core and back body. Utilize mindful movements to strengthen gluteal and spinal muscles ideal for restoring balance. Taught by Kreg Weiss and demonstrated by Rick Coe.

Props: none

Lehrer: Kreg Weiss
Audio-Sprachen: Englisch
Untertitel: Englisch