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Air

Air

21 mins
TV-PG Profesor: Christine Miller

Información del video

This is a breezy practice channeling the freedom and creativity of the element of air. Experience a sequence that inspires lightness and mobility through breath-focused movement as we explore spaciousness in both body and mind. Begin standing with side body stretches before moving into a breathing exercise known as the breath of joy. Carry this energy with you into a heart opening series of postures featuring open twists, a medley of side stretches, and prone sphinx pose variations.

Props: block (optional)

Profesor: Christine Miller
Idiomas del audio: Inglés
Subtítulos: Inglés
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