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Air
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This is a breezy practice channeling the freedom and creativity of the element of air. Experience a sequence that inspires lightness and mobility through breath-focused movement as we explore spaciousness in both body and mind. Begin standing with side body stretches before moving into a breathing exercise known as the breath of joy. Carry this energy with you into a heart opening series of postures featuring open twists, a medley of side stretches, and prone sphinx pose variations.
Props: block (optional)
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
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