The Art of Now

Name: The Art of Now
Duration: 30 min 30 s
Description: Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.

31 mins

TV-PG Profesor: Jafar Alexander

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Testing message will be here

Información del video

Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.

Props: block

Profesor: Jafar Alexander

Idiomas del audio: Inglés

Subtítulos: Inglés

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Testing message will be here

The Art of Now

Información del video

Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.

Olvidé mi contraseña

Correo Electrónico

Link Enviado.