The Art of Now
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About this video
Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.
Props: block
Teacher:
Jafar Alexander
Audio Languages:
English
Subtitles:
English
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