Autumnal Equinox: Audio Meditation

Name: Autumnal Equinox: Audio Meditation
Duration: 10 min 22 s
Description: Ground down and embrace the shift of the seasons with this audio-only meditation to tune into the sensations of the present moment. Settle into the breath and find ease in your mind to embrace the inevitable changes in the seasons, and in your life, rather than resisting them.

11 mins

TV-PG Profesor: Colleen Saidman Yee

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Información del video

Ground down and embrace the shift of the seasons with this audio-only meditation to tune into the sensations of the present moment. Settle into the breath and find ease in your mind to embrace the inevitable changes in the seasons, and in your life, rather than resisting them.

Profesor: Colleen Saidman Yee

Idiomas del audio: Inglés

Subtítulos: Inglés

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Autumnal Equinox: Audio Meditation

Información del video

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