Autumnal Equinox: Audio Meditation
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Ground down and embrace the shift of the seasons with this audio-only meditation to tune into the sensations of the present moment. Settle into the breath and find ease in your mind to embrace the inevitable changes in the seasons, and in your life, rather than resisting them.
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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