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Core Workout

Core Workout

14 mins
TV-PG Anfitrión: James Crossley

Información del video

In this part of the series, we're going to work the core, which is very, very important to help prevent back pain. Also, as you get a bit older, the posture starts to go, especially if you've had quite a sedentary lifestyle. For this workout, we're going to do seven exercises, back to back, followed by a rest, then we repeat.

Anfitrión: James Crossley
Idiomas del audio: Inglés
Subtítulos: Inglés
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