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Eagle Pose for Hips and Shoulders

Eagle Pose for Hips and Shoulders

18 mins
TV-PG Profesor: Steph Schwartz

Información del video

Garuda (half-man half-bird diety) was asked by the other deities to diminish his size when he was first born because he was so big and appeared intimidating. This practice centers on eagle pose (garudasana) as a key to unlocking tension in the hips and shoulders, creating space for your physical and spiritual body.

Props: none

Profesor: Steph Schwartz
Idiomas del audio: Inglés
Subtítulos: Inglés
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