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Easy Pilates - Basics

Easy Pilates - Basics

Información del video

Certified Pilates instructor Ana Cabán takes you through a beginner’s workout you can feel confident doing now, whatever your fitness level. This easy-to-follow guided routine will help you develop strength, improve your posture and flexibility, and enhance your mental and physical well-being.

Anfitrión: Ana Cabán
Idiomas del audio: Inglés
Subtítulos: Inglés