Embodied Support

Name: Embodied Support
Duration: 15 min 26 s
Description: Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.

16 mins

TV-PG Profesor: Cerrissa Koza

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Información del video

Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.

Profesor: Cerrissa Koza

Idiomas del audio: Inglés

Subtítulos: Inglés

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Embodied Support

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