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Embodied Support
Cerrissa Koza

Vinyasa
Level 1-2
15 mins
 TV-G

Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
Dynamic Bliss Video
Cerrissa Koza
Vinyasa Level 1-2 30 mins TV-G
Morning Renewal Video
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Intuition Check-In Video
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Vinyasa Level 2 45 mins TV-G
Transmute Stressors Video
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Vinyasa Level 2 15 mins TV-G
Spacious Twists Video
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Vinyasa Level 1-2 20 mins TV-G
Morning Moxie Video
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Vinyasa Level 2 1 hr TV-G
Mastering Your Movement Video
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Vinyasa Level 2 19 mins TV-G
Upside Down Playtime Video
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Vinyasa Level 3 1 hr TV-G
Stable, Solid, and Strong Video
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Vinyasa Level 2 45 mins TV-G
Enliven Vitality Video
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Vinyasa Level 2-3 20 mins TV-G
Intentional Power Video
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Vinyasa Level 1-2 15 mins TV-G
Mandala for Mindset Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Authentic Heart Video
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Vinyasa Level 1-2 15 mins TV-G
Strengthen the Path Video
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Vinyasa Level 1-2 19 mins TV-G
Rejuvenating Twists Video
Cerrissa Koza
Vinyasa Level 2 45 mins TV-G
Bold Core Video
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Vinyasa Level 2-3 45 mins TV-G
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