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Embodied Support
Cerrissa Koza

Vinyasa
Level 1-2
15 mins
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Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
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