Fluid Joints Postmenopause

Name: Fluid Joints Postmenopause
Duration: 30 min 26 s
Description: A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.

31 mins

TV-PG Profesor: Colleen Saidman Yee

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Información del video

A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.

Props: none

Profesor: Colleen Saidman Yee

Idiomas del audio: Inglés

Subtítulos: Inglés

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Fluid Joints Postmenopause

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