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Fluid Joints Postmenopause
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More Details
A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.
Props: none
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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