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Fluid Joints Postmenopause

Colleen Saidman Yee
TherapeuticLevel 1-230 mins
97%
3%
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Preview

A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.

Props: none

20

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