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Gentle Bed Yoga

Gentle Bed Yoga

Información del video

A morning practice to help awaken your mind and body from the comfort of your bed. Bring circulation and energy into your body after a night's sleep and bring mobility back into your legs, hips, and spine. Props: none

Profesor: Koya Webb
Con la participación de: Koya Webb
Idiomas del audio: Inglés
Subtítulos: Inglés