Gentle Bed Yoga

Complete Body Flow with Koya Webb
Gentle Bed Yoga

S1:Ep1
11 mins
TV-G Teacher: Koya Webb
Hatha
Level 1
10 Minutes

This bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!

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More Details

A morning practice to help awaken your mind and body from the comfort of your bed. Bring circulation and energy into your body after a night's sleep and bring mobility back into your legs, hips, and spine. Props: none

Teacher: Koya Webb
Featuring: Koya Webb
Audio Languages: English
Subtitles: English
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