A morning practice to help awaken your mind and body from the comfort of your bed. Bring circulation and energy into your body after a night's sleep and bring mobility back into your legs, hips, and spine.
Props: none
A morning practice to help awaken your mind and body from the comfort of your bed. Bring circulation and energy into your body after a night's sleep and bring mobility back into your legs, hips, and spine.
Props: none