Give Breath a Chance

Name: Give Breath a Chance
Duration: 15 min 30 s
Description: Release tension, restore mental balance, and become more grounded with this short pranayama (breathwork) practice. Explore three accessible breathing techniques: ujayi (victorious) breath seated on your shins, nadi shodhana (alternate nostril breathing) in sukhasana (easy seat), and three-part breath in supta baddha konasana (reclined bound angle pose).

16 mins

TV-PG Profesor: Nico Luce

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Información del video

Release tension, restore mental balance, and become more grounded with this short pranayama (breathwork) practice. Explore three accessible breathing techniques: ujayi (victorious) breath seated on your shins, nadi shodhana (alternate nostril breathing) in sukhasana (easy seat), and three-part breath in supta baddha konasana (reclined bound angle pose).

Props: one block (optional)

Profesor: Nico Luce

Idiomas del audio: Inglés

Subtítulos: Inglés

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Give Breath a Chance

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