Kundalini Yoga to Break Through Your Limitations

Name: Kundalini Yoga to Break Through Your Limitations
Duration: 34 min 23 s
Description: In this energizing and liberating practice, strengthen your mind and body connection through kundalini practice infused with mantra and breathwork. Explore various types of movements incorporating deep squats, twists, core work, and savasana so that you can integrate your energy and practice within rest and stillness leaving you ready for your day.

35 mins

TV-PG Profesor: Gloria Latham

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Información del video

In this energizing and liberating practice, strengthen your mind and body connection through kundalini practice infused with mantra and breathwork. Explore various types of movements incorporating deep squats, twists, core work, and savasana so that you can integrate your energy and practice within rest and stillness leaving you ready for your day.

Props: none

Profesor: Gloria Latham

Idiomas del audio: Inglés

Subtítulos: Inglés

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Kundalini Yoga to Break Through Your Limitations

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