Kundalini Yoga to Break Through Your Limitations

In this energizing and liberating practice, strengthen your mind and body connection through kundalini practice infused with mantra and breathwork. Explore various types of movements incorporating deep squats, twists, core work, and savasana so that you can integrate your energy and practice within rest and stillness leaving you ready for your day.

Props: none

Teacher: Gloria Latham
Audio Languages: English
Subtitles: English