Kundalini Yoga to Break Through Your Limitations

Gloria Latham
KundaliniLevel 234 mins

This class from Gloria Latham is strengthening for body, mind and soul. The mind and body are integrally connected. By strengthening the body, we strengthen the mind and vice versa. Find the strength within you to break through all your limitations.

Contraindications: Anyone with knee issues should use caution in deep squats (substitute with standing squats or rest). Anyone with back issues should walk on the spot instead of running or jumping.