Liquid Spine

Name: Liquid Spine
Duration: 23 min 43 s
Description: In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!

24 mins

TV-PG Profesor: Coco Ferrari

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Información del video

In this mat class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!

Contraindications: slipped or bulging disks

Profesor: Coco Ferrari

Idiomas del audio: Inglés

Subtítulos: Inglés

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Liquid Spine

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