Liquid Spine

Coco Ferrari
FusionLevel 1PilatesGetting Started24 mins

In this mat class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!

Contraindications: slipped or bulging disks