Liquid Spine

Coco Ferrari
Beginner YogaBeginner-124 mins
87%
13%

In this mat class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!

Contraindications: slipped or bulging disks

51Bookmarks
27Comments