Morning Compass

Name: Morning Compass
Duration: 15 min 24 s
Description: Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life.

16 mins

TV-PG Profesor: Nico Luce

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Información del video

Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life.

Props: block (optional)

Profesor: Nico Luce

Idiomas del audio: Inglés

Subtítulos: Inglés

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Morning Compass

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