Morning Vinyasa

Name: Morning Vinyasa
Duration: 45 min 28 s
Description: Open your lower back as you gradually wake up the spine. This morning practice takes you through sun salutations slowly enough so that you can focus on the alignment of the foundational poses, including downward-facing dog, plank, and cobra. After the warmup, flow through sun salutation A, exploring a meditation of movement and breath.

46 mins

TV-PG Profesor: Tommy Rosen

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Información del video

Open your lower back as you gradually wake up the spine. This morning practice takes you through sun salutations slowly enough so that you can focus on the alignment of the foundational poses, including downward-facing dog, plank, and cobra. After the warmup, flow through sun salutation A, exploring a meditation of movement and breath.

Profesor: Tommy Rosen

Con la participación de: Kia Miller

Idiomas del audio: Inglés

Subtítulos: Inglés

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Morning Vinyasa

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