Morning Vinyasa

Open your lower back as you gradually wake up the spine. This morning practice takes you through sun salutations slowly enough so that you can focus on the alignment of the foundational poses, including downward-facing dog, plank, and cobra. After the warmup, flow through sun salutation A, exploring a meditation of movement and breath.

Teacher: Tommy Rosen
Featuring: Kia Miller
Audio Languages: English
Subtitles: English