Get 30 Day of Gaia for $1
CLAIM HERE
Pilates Exercises To Tone Your Entire Body

Pilates Exercises To Tone Your Entire Body

Información del video

This Pilates class from Rachel Wainwright puts an emphasis on toning your entire body, including your core (abdomen and oblique’s), back, arms and butt. As you will see, Pilates can help you develop strength, flexibility, muscular endurance, coordination, balance, and better posture. Featuring music by Temmy Lewis and Rick Coe

Anfitrión: Rachel Wainwright
Idiomas del audio: Inglés
Subtítulos: Inglés