Pilates Exercises To Tone Your Entire Body

This Pilates class from Rachel Wainwright puts an emphasis on toning your entire body, including your core (abdomen and oblique’s), back, arms and butt. As you will see, Pilates can help you develop strength, flexibility, muscular endurance, coordination, balance, and better posture. Featuring music by Temmy Lewis and Rick Coe

Audio Languages: English
Subtitles: English