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Pilates with a Focus on Core and Arm Toning

Pilates with a Focus on Core and Arm Toning

16 mins
TV-PG Anfitrión: Anita Seiz

Información del video

Our arms belong to our center of levity, in our chest.  In this class with Anita Seiz, we will focus on the connection of our arms to our mid-back as well as the mobility of the collar bones and shoulder blades for efficient arm movement. The result – long, gracefully toned arms. This class is great for upper body and core work. Note - Be careful if you have shoulder or wrist strains or injuries.

Anfitrión: Anita Seiz
Idiomas del audio: Inglés
Subtítulos: Inglés
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