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Pilates with a Focus on Core and Arm Toning
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Our arms belong to our center of levity, in our chest. In this class with Anita Seiz, we will focus on the connection of our arms to our mid-back as well as the mobility of the collar bones and shoulder blades for efficient arm movement. The result – long, gracefully toned arms. This class is great for upper body and core work. Note - Be careful if you have shoulder or wrist strains or injuries.
Host:
Anita Seiz
Audio Languages:
English
Subtitles:
English
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