Our arms belong to our center of levity, in our chest. In this class with Anita Seiz, we will focus on the connection of our arms to our mid-back as well as the mobility of the collar bones and shoulder blades for efficient arm movement. The result – long, gracefully toned arms. This class is great for upper body and core work. Note - Be careful if you have shoulder or wrist strains or injuries.
Host: Anita Seiz
Audio Languages: English